PALM OIL
3 MEDIUM ONIONS
1 AND 1/2 TABLESPOON TOMATO PASTE
TOMATO SAUCE (2 CANS PLUM TOMATOES, 1 ONION,2 GARLIC CLOVES,4 SCOTCH BONNETS, GINGER)
3 CUPS COOKED BLACK EYE BEANS
10 TBS MASHED COOKED BLACK EYE BEANS
4 CANS OF TUNA IN BRINE/WATER
1 CAN PILCHARDS IN BRINE
1 TBS SALT
1 TBS EVERYDAY SEASONING
2 TBS CRAYFISH POWDER
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