Hey guys in this video I cover a quick squat tip to squat more instantly. The tip has to do with your elbows and wrists when taking the bar off the rack. It doesn't matter if you are a high bar, or low bar squatter this tip applies to both if you want to squat more weight. Most people over complicate things and sometimes the answer can be right in front of their face, so make sure you have the basics down and proper squat form. You can have all the squat strength in the world, but if your technique is off, it can compromise the rest of the lift. So if you are looking on how to increase your squat this video is for you! Enjoy Squat program link:
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