The Negative Effects Of Not Forgiving

The Negative Effects Of Not Forgiving
Forgiveness 101

When you don’t forgive it has a negative effect on you spiritually, emotionally, and physically.

Johns Hopkins
The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure , and levels of anxiety, depression and stress. And research points to an increase in the forgiveness-health connection as you age.

He who is devoid of the power to forgive is devoid of the power to love. ~ Martin Luther King, Jr.

Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior.
Eph 4:31

Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. Eph 4:32

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