1 hr GENTLE RAIN Sounds for Sleeping BLACK SCREEN Sleep and Meditation No Thunder

Sounds with a consistent frequency are known as pink noise, and they've been found to improve sleep quality by slowing and regulating brain waves, so that you wake up feeling more well rested. Natural sounds like falling rain and the sounds of the wind or ocean are in the pink noise category.

It's no surprise that ocean waves are a popular choice for soothing sleep sounds. For many people, the rhythmic crashing of water onto sand and rock can be quite calming. By creating a mental state of relaxation, contentment, and gentle focus, the wave sound can be deeply relaxing.

Just as the cloudy skies cause your body to overproduce melatonin, so do they cause your brain to under produce serotonin. Serotonin is a neurotransmitter that is linked to happiness.

This breathing exercise will help lull you to sleep for free:
Breathe in through your nose for four seconds.
Hold your breath for seven seconds.
Slowly breathe out through your mouth for eight seconds.
Repeat this process until you fall asleep.

Is background noise good for sleep?
Why Noise Could Be The Secret To Better Sleep. ... While it might sound counterintuitive to use sounds to quiet your brain, studies have shown that white noise — whether it's the buzz of your air conditioner or the pitter-patter of a jungle rainstorm coming from your sound machine — can be beneficial as a sleep tool.

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