2-STEP PROCESS TO MASSIVE GAINS USING THE LIGHT DUMBBELL SYSTEM!! SIMILAR TO THE NUCLEUS OVERLOAD!!

In this video I uncover the 2 step process that the Bronze Era athletes used to develop their ripped and muscular physiques. It appears that similar to the nucleus overload system, Bronze Era athletes used began their training with the Light Dumbbell System and followed this with Progressive Resistance training. The question remains, did the LDS increase nuclei in muscle cells? Enjoy!!

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Light dumbbell system,nucleus overload,myonuclei,progressive resistance,weightlifting,bodybuilding,bronze era,professor attila,eugene sandow,