Does magnesium help you lose weight? Find out about magnesium supplement benefits as we discuss magnesium for sleep and anxiety as well as weight loss. Get our Fit Mother 30-Day Fat Loss Program here →
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Magnesium is a very important mineral. It is involved in over 300 enzymatic reactions in your body. The benefits of magnesium include stabilizing your mood, keeping your blood pressure in check, helping your kidneys work properly, and assisting with DNA translation and transcription. However, research shows that 75% of people are not getting enough magnesium, resulting in magnesium deficiency symptoms.
What happens when you don't get enough magnesium?
You become more anxious and irritable. You might have trouble sleeping and have higher blood pressure. Magnesium affects cortisol levels, which in turn impacts weight loss and overall health.
What are some natural ways for how to get more magnesium?
You can get magnesium from plants including whole grains, leafy greens, beans, seeds, nuts, legumes, etc. If you want to incorporate more magnesium into your diet WITHOUT taking supplements, you can just start eating more dark chocolate! Look for dark chocolate above 80% for less sugar and more magnesium.
What are the magnesium benefits for women?
Magnesium supplements benefits include helping you feel better by improving your mood, improving your digestion, and lowering your cortisol levels.
How much magnesium should you take a day?
If you are just starting to take magnesium, the correct magnesium supplement dosage is around 200-300MG.
There are many different kinds of magnesium supplements. The best magnesium supplements are magnesium glycinate and taurate. Magnesium glycinate is the easiest on your digestive system. Magnesium taurate is great if you are looking to lower your blood pressure and improve your health.
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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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