" Morning Walk Benefits: Amazing Health Benefits Of Walking Regularly " Taking a good walk for a few minutes a day, has several health benefits ranging from de-stressing, and weight loss to lowering blood pressure. It also reduces the risk of various diseases.
Walking daily will improve your overall health, by working on all the muscles of the body and burning calories. To measure how much you are walking daily, use a pedometer or physical activity tracker, that will show you how many steps you are walking. In this video, we will be showing some good health benefits of walking daily.
→ Aids In Weight Loss:
Walking is a low-intensity exercise, which can actually help in losing weight and reducing belly fat.
A study found that overweight women who walked for 50-70 minutes, thrice a week for 12 weeks reduced their waist circumference by 1.1 inches, and lost 1.5 per cent of their body fat.
→ Improves Heart Health :
Walking daily for 30 minutes a day will increase your heart rate. The higher the heart rate, the better the blood circulation in the body.
Walking also plays an integral role in the primary and secondary prevention, of cardiovascular diseases, according to a study.
→ Delays Ageing:
As you age, you might experience pain and stiffness in the joints after waking up in the morning. Walking is one of the best ways to combat this as it will keep your body muscles functioning, strengthen your bones and keep you younger . This, in turn, will increase your lifespan.
→ Improves Your Mood And Lowers Depression:
Research shows that walking daily kick-starts your nervous system, to such an extent that you will see a decrease in anger, stress and hostility. This, in turn, boosts your mood by lowering stress and depression.
→ Boosts Immune Function:
Walking regularly can protect you during the cold and flu season. Going for a moderately paced walk between 30 and 45 minutes daily, increases the number of immune system cells in the body.
→ Some Useful Tips On Walking:
Walking slowly is a warm-up exercise that will give your muscles time to warm up, and pick up speed gradually while you moderate your walk.
Drink plenty of fluids before and after or within your long walks.
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