The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30

Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.

00:00 Intro
01:16 Comments from the Haters!
05:35 Nutrition & Rehab recovery event
07:12 The Nutritional Linear Progression
10:10 Priorities & Expectations
21:15 Adding protein
33:32 Measuring
39:17 Carbs
49:05 Bugs Bunny & vegans
51:44 "Meats & beans"
53:21 Satiety, satiation
56:07 Fat
01:09:13 Gaining bodyfat
01:14:14 Summing up

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