😲 WHAT I EAT TO LOSE WEIGHT 2019 | EASY KETO RECIPES | DANIELA DIARIES

WHAT I EAT TO LOSE WEIGHT 2019. EASY KETO RECIPES. WHAT TO EAT ON KETOGENIC DIET. FAST AND EASY LOW CARB RECIPES. HOW TO GET MORE FATS ON KETO DIET. EATING HIGH FAT LOW CARB FOR KETO DIET. KETO FULL DAY EATING. WHAT I EAT TO STAY IN KETOSIS. HOW I MEASURE KETONES FOR KETO DIET. STRICT KETO MACROS. TESTING KETONES WITH KETO MOJO. KETOSIS FOR WEIGHT LOSS.


MY MACROS:
150 GRAMS FAT
75 GRAMS PROTEIN
20 GRAMS NET CARBS

TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I DO FOLLOW STRICT KETO BUT IT IS LAZY. I DO COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I DO USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I DO IT. I AM ALSO SHARING SOME SUPER EASY KETO RECIPES THAT YOU CAN MAKE FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER GOOD AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!


#KETODIET #KETOMOJOREVIEW #KETOSIS #HOWTOLOSEWEIGHT #WHATSFORDINNER #EATMOREFATSKETOSIS #KETOMOJOREVIEW #HOWTOGETINTOKETOSIS




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