What Is The Healthiest Sugar Option? | You Versus Food | Well+Good

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Sugar is everyone’s favorite frenemy—we love it, but what’s it doing to us? On this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman breaks down the different kinds of sugar, the better alternatives for our favorite sweet treats, and answers the question—how much sugar (if any) is okay to have? Sugar RUSH over to check it out! #sugar #youversusfood #wellandgood

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