In this Workout we gonna do 3 moves out of the 12 moves I always do: Pull Ups, Pushups and Squats. We gonna do 20 Sets, 30 seconds each. Don’t worry about counting, practice no thinking!
10 Min Muscle Endurance Training
In this Workout we gonna do 3 moves out of the 12 moves I always do: Pull Ups, Pushups and Squats. We gonna do 20 Sets, 30 seconds each. Don’t worry about counting, practice no thinking!
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