15 Minute Guided Meditation for Noisy Rooms - Female Voice - for Beginners | Prana Stones Meditation

This intermediate meditation gently guides you through 15 minutes of mindful relaxation using Prana Stones. No warmup, straight into the session. Features soothing background ambience to drown out distractions in a noisy room. It's a great routine to begin extending your mantra practice.



// BEFORE YOU BEGIN PRANA STONES MEDITATION


1. WATCH - Beginner Instructions


2. READ - Helpful Tips


3. READ - Learn How to Select a Mantra





// START WITH A YOGA STRETCH


If you have time to fit in some yoga before meditating, I recommend the following guided sessions by “Yoga with Adriene” - She's great.


★ Yoga Stretch | Yoga With Adriene - Seated poses. Gentle and relaxing. 20 Minutes.


★ Expand | Yoga With Adriene - Full body session. Standing and seated poses. 25 Minutes.



// PRANA STONES MEDITATION COMMUNITY


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Warm Regards,
Peter


Voice-over: Shelby Baum
Background ambient drone music provided by Headphaze


©2019 Peter Deuschle | pranastones.com

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