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Depression doesn't inform you when it's starting and when it will end, it doesn't care if you are a child or an adult. Tragedy can set in at any time and break you such that you can become depressed. It starts with thinking, and gradually you start losing your mind, and before you know it, you are already depressed.
There are so many reasons why people get stressed and depressed. Some reasons include the death of a loved one, loss of job or property, heartbreak, drugs etc. However, you can start practicing how to live with such condition without having any kind of issue with your health or stability while also doing things that will help you overcome depression step by step.
Please watch the rest of the video to see all lists ...
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