We are creatures of habit, and our habits greatly influence the results we see in our health and weight. In this video, I share habit changing strategies from two best-selling authors so you can get your habits working for you. In the video, you'll learn...
-How to use Implementation Intentions to your benefit
-How to knock down Initiation Barriers to make your new habit stick
Add your Implementation Intention in the comment section below:
Tomorrow, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME] in [PLACE].
Books mentioned in the video:
Atomic Habits
The Happiness Advantage:
*These are affiliate links to Amazon meaning if you purchase through the links, I will receive compensation. Thank you for supporting my channel in this way!
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More Videos by Dr. Becky:
How to Simplify Your Diet:
I'm a Slow Loser...What's Wrong?
3 Ways to do Intermittent Fasting:
You've Cut Carbs...Now What Do You Eat?
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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