I Tried ' SERGI CONSTANCE ' Diet plan for a day !! 🇮🇳

This video is going to be a complete Sergi Constance diet plan !!
6 meals a day !!
#SergiConstanceDietPlan #SergiConstance


WATCH MORE CELEBRITY DIET PLANS-



FISH RECIPE VIDEO-



( Calories and macros are calculated using healthifyme app. there might be small differences on other apps )


Instagram-


THINGS I USE IN MY VIDEOS-
weighing scale -
measuring cups -
olive oil -
nonstick pan -
brush and spatula -

___________________________________________
BODYBUILDING SUPPLEMENTS
___________________________________________

WHEY PROTEIN-
CREATINE-
GLUTAMINE-
BCAA-
ARGININE-
CARNITINE-
CASEIN PROTEIN-
VITAMIN D3-
FISH OIL-
HOME GYM SET-

sergi constance,sergi constance diet plan,sergi constance in India,sergi constance transformation,sergi constance diet plan in Hindi,sergi constance diet and supplements,sergi constance diet in Hindi,sergi constance food diet,sergi constance motivation,sergi constance motivation video,