Get access to all our workouts at Mark Lauren On Demand- Try it out! Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies.
Training plans for all fitness levels:
- Strength Training
- Active Recovery
- Mobility
- Posture
- Coordination
- High Intensity Interval Training
- Sports specific workouts (Running, Swimming, Agility)
- Free Weight Routines (Coming soon)
...and much more!
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