No. 38 | Legs & Booty HIIT Workout with Beginner Low Impact Modifications | @GymsharkTV

#LEGWORKOUT #mrandmrsmuscle #gymshark #gymsharktrain #homeworkout #legworkoutathome #legworkoutforwomen #gymsharkwomen #legworkoutformen
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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PREVIEW THIS WORKOUT:
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WARM UP:
COOL DOWN STRETCH:
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MAIN WORKOUT
WEIGHTS USED: Body weight
1) Lunge Switch
2) Front Squat Calf Raise

3) Lateral Lunge Arm Swing

4) Knee Jump to Squat Jump
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⚠️Need a slightly less intense version??⚠️
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Try: 3-4 Sets // 12-15 Reps // 45s Rest
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