Do You Know How Iron Can Prevents Weight Loss Goal Chart? Yeah today I shall show you how iron deficiency can destroy your weght loss journey. Experts called a substance whose deficiency leads to fatigue even in the absence of physical activity. [Reference: 1,2]
With iron deficiency, a person feels a breakdown, which is mistakenly perceived as laziness.
According to Australian scientists, the lack of iron is one of the reasons for the failure in attempts to lose weight.
Employees at Edith Cowan University conducted a study that found that most people with obesity had a non-alcoholic fatty liver disease.
As a result, the body is faced with a lack of iron, causing a feeling of fatigue even in the absence of physical activity.
To fill the deficiency of the element, scientists recommend eating foods high in iron: fruits like Strawberries, Watermelon, Dates, Prunes, Dried apricots, vegetables like Spinach, Legumes, Beans, Broccoli and foods made of whole grains.
Then the person will not feel tired and will be able to actively engage in sports.
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References:
[1] ncbi.nlm.nih.gov/pubmed/31628998
[2] ecu.edu.au/news/latest-news/2019/12/diet-not-exercise-may-be-key-to-addressing-our-biggest-cause-of-liver-disease
#IronForWeightLoss #IronRichFoods
DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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