Employing Mindfulness Through the Alexander Technique - Julia Woodman, BSc, PhD, MSTAT

At our 2019 Psychological and Emotional Health Conference in Edinburgh, Julia Woodman expands on the topic of how mindfulness, especially through use of the Alexander Technique, can be a great benefit to those individuals living with hypermobility. Slides used in this presentation are available in PDF from

This presentation by Julia Woodman's at the Edinburgh conference, followed up on Philip Bull's presentation on the benefit hypermobile patients might find in mindfulness

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