if you have aching joints, tight muscles, and decreased range of motion, then you will benefit from stretching. Stretching will help reduce muscle tightness and puts the muscles in a healthier state by increasing bloodflow and restoring its proper length. This will lead to an increase in mobility, reduced pain, and increased recovery especially when performed after workouts. If you liked this video, hit like, subscribe, and share this with a friend that needs to stretch π§π½♂️
My New Year’s specials on personal training will end this Sunday (1/12) Message me asap to learn more, slots are limited π₯
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