MICHELLE LEWIN: 4 Fabulosos Tips for Shoulders

Hey!👋🏻It's shoulder day!🥳
-A basic shoulder routine for you, ladies!

1️⃣Lat raises: So easy to do wrong here. Slow and controlled movement, with a weight you can handle🧐 5 sets / 12 repetitions.

2️⃣Front raises: Can also be done with a bar, or dumbbells. 4 sets / 12 repetitions.

3️⃣Shoulder press: A great exercise for volume. Tip: your forearms must constantly point straight up. 4 sets / 10 repetitions.

4️⃣Rear delts. A very tiny muscle that will complete the shape. Super low weights recommended here. Avoiding training this muscle will make your shoulders look as they are rotated forward. 4 sets / 12 repetitions.

✅For complete workout program: Train with me on the app FITPLAN (download on
✅Wearing

For more of Mr. Michelle Lewin, visit

Subscribe Here -

Follow me on INSTAGRAM -
Follow me on FACEBOOK -
Follow me on TWITTER -

#Fitness #Workout #MichelleLewin

Michelle Lewin,Michelle Lewin Instagram,Michelle Lewin Biografia,Michelle Lewin Diet,Michelle Lewin Bio,Michelle Lewin Age,Michele Lewin,Workout Videos,Gym Workout Routines,Fit,Fitness,Fitness Routines,Gym Workout Videos,Physical Exercise (Interest),Glute Workouts,Gym Machines,Workout Machines,Workout Plans,Workouts,Workout Program,Brazilian Buttlift Program,Fitness Motivation,Shoulders,Shoulder Exercises,Shoulder Workouts,