Olive Oil vs Avocado Oil - Which is Healthier

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Olive Oil vs Avocado Oil - Which is Healthier - Thomas DeLauer

If you had to pick between olive oil or avocado oil, which would you choose? Both have AMAZING benefits, especially when it comes down to fat loss, but there are some subtle differences that you should be aware about. So let's break down the differences between them and figure out when you should opt for olive oil and when you should choose avocado oil. Enjoy, and I'll see you in the comments!

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References

Beauchamp G, et al. Nature (2005). Discovered that oleocanthal inhibits pro-inflammatory COX enzymes, just like Ibuprofen, and, therefore, that EVOO could help fight chronic diseases.

Peyrot des Gachons C, et al. Journal of Neuroscience (2011). Discovered that oleocanthal binding to TRPA1 is responsible for the peppery taste of real EVOO.

Pitt J, et al. Toxicology and Applied Pharmacology (2009). Discovered that oleocanthal helps with the antibody clearance of Aβ oligomers, thus potentially protecting against Alzheimer’s disease.

Li W, et al. Journal of Neurochemistry (2009). Discovered that oleocanthal inhibits the toxic tau fibrillization, which contributes to the development of Alzheimer’s disease.

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