Understanding where and how trauma is processed in out bodies id so important. It is a mind and body connection that we need to consider when healing from trauma and post traumatic stress disorder. Movement of the body such as exercise and dance has been scientifically proven to help release the body from pent up negative energy and release emotions attached to the trauma. In this video I look at how dance can serve as a helpful way of moving forward from negative experiences. I went to GIRL THERAPY at Dance Xchange | Birmingham | if any of you are in the Midlands this has been specifically designed for this purpose. Book your first 55 minute endorphin-inducing self-love dance workout, with an MC & a DJ mix, every Saturday 10-11am, Birmingham city centre:
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This video uses sponsored links: BetterHelp is an online counselling platform. You will be matched with a counsellor that will suit your needs. Please click the link here: (
If you have liked the video and would like to book a session with me, please email me: enquiry@balancepsychologies.com to schedule an appointment. Or you can book directly via www.balancepsychologies.com/bookonline There you will also find lots of resources, blog and free materials to help with your healing journey.
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