Is It Safe To Eat Mangoes During Pregnancy,Mangoes During Pregnancy,Benefits of Mangoes In Pregnancy Mango is called as the king of the fruits. Mango is a tasty, delicious, refreshing and nutrient rich fruit. Some people say to avoid mangoes during pregnancy.
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Many people have doubt that is it safe to eat mangoes during pregnancy.
Yes it is safe to eat mangoes during pregnancy. Let us see the benefits of eating Mangoes During Pregnancy
Mangoes have a great source of vitamin A, vitamin c, vitamin B6, beta-carotene, iron, fiber, potassium and folic acid. These all are the vital nutrients required during pregnancy. Mangoes are also a good source of energy and antioxidants.
Eating mangoes is safe during pregnancy, But you have eat them in moderate. Sometimes eating excessive mangoes can have some side effects during pregnancy.
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