Advanced Backbend | Chakra Bandhasana - Bound Wheel Pose & Variations | Raja Gupta

This is a tutorial video for advanced backbend Chakra Bandhasana (Bound Wheel Pose) some variations.
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00:30 - Techniques for Wheel Pose (Chakrasana).
01:00 - Techniques for Chakra Bandhasana (Bound Wheel Pose).
02:10 - Backbend Variation 1.
02:50 - Backbend Variation 2.
03:15 - Backbend Variation 3.
04:00 - Technique for Alien Backbend.
04:50 - Deep Backbending Variation.
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👉🏻 For warm-up try this video -
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For Contact.
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👉🏻 Upper Back and Shoulder opening Yoga Technique - Part 1 -
👉🏻 Upper Back and Shoulder opening Yoga Technique - Part 2 -
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