Firstly a big shout out to Josh Pierce for the awesome thumbnail. Check his work out on Instagram _jpierce and his YouTube channel
Meditation - Just let it go and be Grateful
This is a gratitude practice that will help you cultivate the feeling of gratitude. When we feel grateful on a regular basis, our mood improves, we feel content and we tend to live life with a fuller appreciation of all the blessings that we have!
Learning how to meditate can help you to achieve success faster, because when your mind is clear and focused, and your body is relaxed and calm, you can access information, both internal and external, that can help you make better decisions.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Types of meditation
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.
You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
Mindfulness meditation. This type of meditation is based on visualization, being mindful, or having an increased awareness and acceptance of living in the present moment.
In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions, but let them pass without judgment.
Do you ever find yourself irritated and it gets in the way of your performance? Are you ever so stressed out that you can’t sleep at night? Are you ever so overwhelmed you just can’t seem to stay focused? Do you ever have to make a major decision and just don’t know which way to go, or you’re looking for a solution to a problem and you just can’t find it? Meditation can help with all of these things, and this guided meditation video really can help to relieve stress.
The more you meditate, the more access you have to your intuition.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.
And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Meditation is a practice where you train your mind or induce a state of consciousness. You can meditate to realize some benefit, such as relaxation, stress reduction, healing, or strengthening your life force. Or for developing certain qualities such as love, patience, generosity, and forgiveness.
Focusing on breathing, visualizations, mantras or meditation music can help bring mindfulness to the present moment. This sets the stage to calm your mind.
Meditation can also be used to access inner wisdom and insight from your own higher unconscious or from a Universal power often referred to as God, infinite Intelligence, Universal Consciousness, or Source.
It is also a powerful tool for accessing your creativity, your inner wisdom, and developing your intuition.
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