Muscles to Strengthen to Help Prevent Falls - Part I

#fallprevention #PTmonth #ChoosePT #physicaltherapy #mobilephysicaltherapy #tulsaok #legtrength #thighexercise #buttexercise #homesafety #beempowered

Dr. Michael Hyland, PT, DPT, CEEAA discusses muscle groups that are crucial in preventing falls and keeping you safe as you go beyond 65. Summary of topics found in this video:

1. Thighs and Butt 00:47

2. Why it's important to keep the upper half of the lower body strong (Thighs/Quadriceps/Gluts). 01:40

3. Repeated sit to stand and exercise progression (Thighs/Quadriceps/Gluts) 02:30

4. Mini squats (Thighs/Quadriceps/Gluts) 03:49

5. What to expect next! 05:00

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