Workout: Cable Horizontal Split Squat

The Cable Horizontal Split Squat is one of those movements that is more often than not performed incorrectly. The biggest error is that many perform this like a regular split squat, meaning the movement is performed vertically, an up and down motion as opposed to a horizontal motion. I’ll be showing you exactly how this movement should be performed and when done correctly, watch out glutes – here comes the fire!

Aside from it being a great exercise for the glutes, other benefits include, dynamic balance (remember that your center of gravity is constantly changing over your base of support due to the constant shifting back and forth, improving that cross body/contra lateral core strength), helping to integrate lower and upper body, and body awareness.

To find out how to properly execute this exercise and to find out the benefits, read our blog:

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